Workshop healthy sleeping for informal carers

We will give the healthy sleep workshop for carers on Tuesday 8 December from 19.00 to 21.00 at the Hanzeborg. Many carers experience challenges with sleep. It can be difficult to fall asleep or continue sleeping due to fretting and a head full of thoughts. This can lead to fatigue and a lack of energy during the day. Recognisable?

A good night's sleep is essential to stay balanced and helps you to concentrate better during the day and be resilient. That is why we offer practical sleep tips for carers, so you can enjoy a good night's sleep and wake up rested!

During this workshop, we will discuss:

• Sleep and relaxation
• Sleeping better (dealing with emotions and brooding)
• What happens when you sleep?
• Relaxation exercises
• Questions and tips on healthy sleep (including sleep tips for dementia)

Join us and find out how to improve your sleep for a more energetic and balanced day!

More information and registration

Lisette Ruiter can be contacted via 06-81620812 or l.ruiter@welzijnlelystad.nl/en.