Learn to set boundaries as a carer

Always there for others. But when do you say: ‘Not right now’?

You help your mum or dad, look after your partner or organise all sorts of appointments and practical matters. Meanwhile, your work, family and other commitments carry on as usual. Perhaps you find it difficult to say ‘no’ sometimes. Or you feel guilty when you put yourself first.

In this free course, you’ll learn how to recognise and set your boundaries without feeling guilty. This will enable you to be there for others without neglecting your own needs.

Practical information

• 26 November
• 7.00 pm
• Hanzeborg
• Free of charge, but registration is required: mantelzorgondersteuning@welzijnlelystad.nl/en or 06-81620812